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  • About Me
  • Individuals, Couples, and Families
  • More About Mindfulness
  • Grief and Loss
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  • Contact
  • Home
  • About Me
  • Individuals, Couples, and Families
  • More About Mindfulness
  • Grief and Loss
  • Payment and Insurance
  • Contact
In mindfulness work, the primary focus is learning to be fully at home in the present moment. Through mindfulness of the body, emotions, and thoughts, you can begin to accept life as it is and relate to yourself with more kindness and compassion. This leads to more clarity of mind from which meaningful change can occur. In my experience, healing goes beyond awareness and into realms like empowerment, choice, transformation, and solidarity with others. As we strengthen the ability to soften into this moment in our lives, no matter what it's bringing-- suffering, joy, grief, fear, confusion-- we also strengthen the courage to survive, move forward, and thrive.
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Ph: 206-856-1337    email: emibarkus@gmail.com
  Emi Barkus, MTS, MA.
  • Home
  • About Me
  • Individuals, Couples, and Families
  • More About Mindfulness
  • Grief and Loss
  • Payment and Insurance
  • Contact
  • Home
  • About Me
  • Individuals, Couples, and Families
  • More About Mindfulness
  • Grief and Loss
  • Payment and Insurance
  • Contact